Kidney health is vital for overall well-being as kidneys play a critical role in filtering waste products from the blood and regulating blood pressure. Chronic kidney disease (CKD) affects approximately 10% of the global population, and early detection is crucial for preventing kidney failure. Maintaining a healthy lifestyle is essential for good kidney health. This includes staying hydrated, eating a balanced diet, avoiding excessive salt and sugar intake, exercising regularly, and not smoking. Certain medications and supplements can also have a harmful impact on kidney health, so it's essential to consult with a healthcare provider before taking any new medications or supplements. People with risk factors such as high blood pressure, diabetes, and a family history of kidney disease should get their kidney function checked regularly. Early detection and treatment of kidney disease can help prevent kidney failure and the need for dialysis or kidney transplantation. Taking care of your kidneys is essential for overall health and well-being, and adopting healthy habits can go a long way in keeping them functioning properly.